Anxiety & Depression

When you're anxious or depressed, it's easy to lose your way, and in the process, you may feel like you’ve lost yourself.  

Truth is, the light of who you are never dims. Your true self is always with you, running like a river beneath your fears, doubts, guilt, sadness or whatever issues are keeping you from achieving your goals.  

I can help you see through the darkness of depression and anxiety to the essence of who you are and live from a place of abiding calm, connection, and creativity. Through AEDP, mindfulness, Internal Family Systems, Cognitive Behavioral Therapy, somatic awareness, and Heart Assisted Therapy, you will learn how to manage your own mind and reactivity.  You'll see that when you change your perspective, you can change your life.  

Swiss psychiatrist C. G. Jung once said, "I am not what happened to me.  I am what I choose to become."  You can choose to evolve from survivor to thriver.  Utilizing energy psychology and trauma-informed interventions, I can help you transform your trauma and calm the chaos in your mind, gently guiding you through the process of grief and healing.  Once traumatic energy is freed up in your body, you'll be able to live the life you've always wanted to live.  

Together, we can turn your wounds into wisdom.

A wise person once asked, "do you want to be right or do you want to be in relationship?"  Imago Relationship Therapy can be beneficial to couples who are looking to strengthen their communication skills, develop more empathy for each other, and deepen their emotional connection. You will learn how to grow into mature love and create more joyfulness and aliveness in your marriage.